Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.

Alex Genadinik
Skills you'll gain: Self-Discipline, Time Management, Stress Management, Resilience, Productivity, Personal Development, Persistence, Decisiveness, Mindfulness, Goal Setting
Mixed · Course · 1 - 4 Weeks

Niel Asher Education
Skills you'll gain: Exercise Therapy, Manual Therapy, Pain Management, Respiratory Care, Athletic Training, Cognitive Behavioral Therapy, Mental Health Therapies, Contraindication
Intermediate · Course · 1 - 3 Months

Alex Genadinik
Skills you'll gain: Stress Management, Growth Mindedness, Mindfulness, Open Mindset, Self-Awareness, Lifelong Learning, Resilience, Personal Development, Mental Health, Science and Research, Physiology, Research, Psychology, Cognitive flexibility, Goal Setting, Professional Development
Mixed · Course · 1 - 4 Weeks

University of Minnesota
Skills you'll gain: Drug Interaction, Patient Education And Counseling, Mindfulness, Contraindication, Patient Referral, Pharmacology, Treatment Planning, Health Care Procedure and Regulation, Pain Management, Patient Safety, Clinical Assessment, Health Care, Clinical Practices, Nursing Practices, Pharmacotherapy, Health Promotion, Health And Wellness Coaching, Mental and Behavioral Health, Patient-centered Care, Music
Beginner · Specialization · 3 - 6 Months

Creo Incubator
Skills you'll gain: Emotional Intelligence, Stress Management, Empathy, Compassion, Conflict Management, Relationship Building, Personal Development, Resilience, Self-Awareness, Leadership, Mindfulness, Interpersonal Communications
Beginner · Course · 1 - 4 Weeks
Stanford University
Skills you'll gain: Food and Beverage, Cooking, Sustainable Development, Nutrition and Diet, Cultural Diversity, Meal Planning And Preparation, Environment, Water Sustainability, Sustainability Standards, Compassion, Sustainable Technologies, Resourcefulness, Mindfulness, Climate Change Mitigation, Waste Minimization, Adaptability, Environmental Science, Behavioral Health, Self-Awareness, Pollution Prevention
Beginner · Specialization · 1 - 3 Months

Skills you'll gain: Goal-Oriented, Growth Mindedness, Stress Management
Intermediate · Course · 1 - 3 Months

Alex Genadinik
Skills you'll gain: Personal Development, Goal Setting, Productivity, Self-Discipline, Health And Wellness Coaching, Exercise Science, Persistence, Learning Strategies, Neurology, Endocrinology, Adaptability, Nutrition and Diet, Mindfulness
Mixed · Course · 1 - 3 Months

Niel Asher Education
Skills you'll gain: Manual Therapy, Mindfulness, Self-Awareness, Empathy & Emotional Intelligence, Physical Therapy, Cognitive Behavioral Therapy, Rehabilitation, Psychotherapy, Patient Communication, Mental Health Therapies, Athletic Training, Stress Management, Coaching, Communication, Intravenous Therapy
Intermediate · Course · 1 - 4 Weeks

Creo Incubator
Skills you'll gain: Stress Management, Personal Development, Resilience, Personal Attributes, Self-Awareness, Productivity, Mindfulness, Health And Wellness Coaching, Mental Health, Professional Development, Growth Mindedness, Self-Motivation, Behavioral Health, Time Management, Goal Setting
Beginner · Course · 1 - 3 Months

Board Infinity
Skills you'll gain: Stress Management, Mindfulness, Personal Development, Mental Concentration, Emotional Intelligence, Self-Awareness, Collaboration, Resilience, Communication, Productivity, Professional Development, Organizational Development, Leadership Studies
Beginner · Course · 1 - 4 Weeks

American Council on Exercise
Skills you'll gain: Mindfulness, Nutrition and Diet, Stress Management, Nutrition Education, Health And Wellness Coaching, Preventative Care, Substance Abuse, Chronic Diseases, Health Promotion, Mental Health
Beginner · Course · 1 - 3 Months