Happiness courses can help you learn emotional intelligence, mindfulness practices, positive psychology principles, and techniques for fostering resilience. You can build skills in gratitude journaling, stress management, and enhancing interpersonal relationships. Many courses introduce tools like meditation apps, mood tracking software, and frameworks for setting personal goals, showing how these skills can be applied in everyday life to improve overall well-being and satisfaction.

University of Virginia Darden School Foundation
Skills you'll gain: Adaptability, Active Listening, Emotional Intelligence, Critical Thinking, Professional Development, Leadership Development, Personal Development, Empathy & Emotional Intelligence, Collaboration, Team Building, Relationship Building, Resilience, Self-Awareness, Willingness To Learn, Quick Learning, Cognitive flexibility
Beginner · Course · 1 - 4 Weeks

Nanyang Technological University, Singapore
Skills you'll gain: Geometry, Design Elements And Principles, Materials science, Chemistry, Art History, Architectural Design, Chemical Engineering, Physical Science, Applied Mathematics, Biology
Beginner · Course · 1 - 3 Months

University of Colorado Boulder
Skills you'll gain: Sociology, Social Sciences, Social Work, Socioeconomics, Culture, Media and Communications, Disabilities, Electronic Media, World History, Mental Health Diseases and Disorders, Ethical Standards And Conduct
Beginner · Course · 1 - 3 Months

University of Alberta
Skills you'll gain: Recognizing Others, Conflict Management, Emotional Intelligence, Empathy & Emotional Intelligence, Employee Engagement, Stress Management, Self-Awareness, Resilience, Relationship Building, Employee Assistance Programs, Mindfulness, Policy Development
Beginner · Course · 1 - 3 Months

National Taiwan University
Skills you'll gain: Emotional Intelligence, Self-Awareness, Mindfulness, Resilience, Personal Development, Empathy, Stress Management, Adaptability, Critical Thinking
Beginner · Course · 1 - 3 Months

University of Science and Technology of China
Skills you'll gain: Brainstorming, Creative Thinking, Creative Problem-Solving, Productivity, Time Management, Lifelong Learning, Problem Solving, Innovation, Quick Learning, Social Sciences, Resourcefulness, Adult Education, Open Mindset, Operational Efficiency, Workflow Management, Collaboration, Adaptability, World History, Personal Development, Knowledge Transfer
Beginner · Specialization · 3 - 6 Months

Fudan University
Skills you'll gain: Video Production, Cinematography, Storytelling, Personal Development, Creative Thinking, Aesthetics, Writing, Creativity, Self-Awareness, Editing
Mixed · Course · 1 - 3 Months

Alfaisal University | KLD
Skills you'll gain: Data Presentation, Data Storytelling, Data Visualization, Storytelling, Data Visualization Software, Graphing, Data Literacy, Presentations, Business Reporting
Beginner · Course · 1 - 4 Weeks

Alfaisal University | KLD
Skills you'll gain: Influencing, Enthusiasm, Productivity, Self-Starter, Initiative and Leadership, Professional Development, Leadership, Business Ethics, Positivity, Personal Attributes, Mental Concentration
Beginner · Course · 1 - 4 Weeks

Alfaisal University | KLD
Skills you'll gain: Non-Verbal Communication, Verbal Communication Skills, Communication, Interpersonal Communications, Recognizing Others
Beginner · Course · 1 - 4 Weeks

Alex Genadinik
Skills you'll gain: Personal Care, Positivity, Self-Motivation, Personal Development, Productivity, Time Management, Self-Awareness, Health And Wellness Coaching, Mental Concentration, Nutrition and Diet, Goal Setting, Behavioral Management, Behavioral Health, Adaptability
Mixed · Course · 1 - 4 Weeks
University of Colorado Boulder
Skills you'll gain: Self-Motivation, Emotional Intelligence, Growth Mindedness, digital literacy, Mental Concentration, Personal Development, Compassion, Goal Setting, Empowerment, Health And Wellness Coaching, Self-Awareness, Behavioral Economics, Self-Discipline, Decision Making, Critical Thinking, Mindfulness, Stress Management, Resilience, Creativity, Productivity
Beginner · Course · 1 - 4 Weeks