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Happiness Courses

Happiness courses can help you learn emotional intelligence, mindfulness practices, positive psychology principles, and techniques for fostering resilience. You can build skills in gratitude journaling, stress management, and enhancing interpersonal relationships. Many courses introduce tools like meditation apps, mood tracking software, and frameworks for setting personal goals, showing how these skills can be applied in everyday life to improve overall well-being and satisfaction.


More to explore:

Popular Happiness Courses and Certifications


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    The University of North Carolina at Chapel Hill

    Psychology of Popularity

    Skills you'll gain: Human Development, Psychology, Social Impact, Social Sciences, Behavioral Health, Mental Health, Child Development, Life Sciences, Biology, Research

    4.7
    Rating, 4.7 out of 5 stars
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    1K reviews

    Beginner · Course · 1 - 3 Months

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    Universiteit Leiden

    De-Mystifying Mindfulness

    Skills you'll gain: Mindfulness, Self-Awareness, Mental Health, Social Justice, Psychology, Stress Management, Mental and Behavioral Health Specialties, Social Sciences, Cultural Diversity, Environment and Resource Management, Trauma Care, Ethical Standards And Conduct

    4.8
    Rating, 4.8 out of 5 stars
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    1.6K reviews

    Beginner · Course · 1 - 3 Months

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    Coursera

    Well Being & Self Care: for Physical and Mental Health

    Skills you'll gain: Stress Management, Mindfulness, Growth Mindedness, Behavioral Health, Personal Development, Health And Wellness Coaching, Self-Motivation, Self-Awareness, Mental Health, Resilience, Behavior Management, Goal Setting

    4.9
    Rating, 4.9 out of 5 stars
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    61 reviews

    Beginner · Course · 1 - 4 Weeks

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    Universidades Anáhuac

    Psicología Positiva: La Ciencia de la Felicidad

    Skills you'll gain: Optimism, Resilience, Personal Development, Self-Awareness, Psychology, Mindfulness, Positive Behavior Support, Human Development, Stress Management, Emotional Intelligence, Mental Concentration

    Beginner · Course · 1 - 3 Months

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    R

    Rice University

    Mindfulness and Well-being: Peace in, Peace Out

    Skills you'll gain: Mindfulness, Compassion, Personal Development, Self-Awareness, Empathy, Interpersonal Communications, Communication, Social Impact, Mental Concentration, Stress Management, Creativity

    4.9
    Rating, 4.9 out of 5 stars
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    53 reviews

    Beginner · Course · 1 - 3 Months

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    Alfaisal University | KLD

    كيفية السيطرة على التوتر والقلق

    Skills you'll gain: Personal Development, Stress Management, Composure, Professional Development, Mindfulness, Emotional Intelligence, Self-Awareness, Mental Health, Behavioral Health, Physical Therapy, Physiology

    4.9
    Rating, 4.9 out of 5 stars
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    62 reviews

    Beginner · Course · 1 - 4 Weeks

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    National Taiwan University

    莊子─姿勢、意識與感情 (Zhuangzi─Posture, Awareness, and Sentiment)

    Skills you'll gain: Emotional Intelligence, Mindfulness, Personal Development, Self-Awareness, Stress Management, Resilience, Cognitive flexibility, Ancient History, Adaptability, Critical Thinking

    4.9
    Rating, 4.9 out of 5 stars
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    215 reviews

    Beginner · Course · 1 - 3 Months

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    Alfaisal University | KLD

    لغة الجسد | Body Language

    Skills you'll gain: Non-Verbal Communication, Verbal Communication Skills, Communication, Interpersonal Communications, Recognizing Others

    4.7
    Rating, 4.7 out of 5 stars
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    140 reviews

    Beginner · Course · 1 - 4 Weeks

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    Alfaisal University | KLD

    التحدث والتواصل بثقة | Communicating With Confidence

    Skills you'll gain: Communication, Verbal Communication Skills, Public Speaking, Active Listening, Rapport Building, Non-Verbal Communication, Assertiveness, Interpersonal Communications, Emotional Intelligence, Stress Management

    4.9
    Rating, 4.9 out of 5 stars
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    185 reviews

    Beginner · Course · 1 - 3 Months

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    U

    Universitat Autònoma de Barcelona

    Emotions: a Philosophical Introduction

    Skills you'll gain: Empathy & Emotional Intelligence, Social Sciences, Culture, Psychology, Anthropology, Artificial Intelligence, Human Development, Human Computer Interaction, Robotics

    4.4
    Rating, 4.4 out of 5 stars
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    523 reviews

    Beginner · Course · 1 - 3 Months

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    U

    University of Virginia Darden School Foundation

    Human Excellence in the AI Age, Part 1: A Soft Skills Course

    Skills you'll gain: Mindfulness, Trustworthiness, Adaptability, Relationship Building, Personal Development, Emotional Intelligence, Stress Management, Professional Development, Self-Awareness, Cognitive flexibility, Lifelong Learning, Leadership, Problem Solving, Critical Thinking

    4.7
    Rating, 4.7 out of 5 stars
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    41 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
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    U

    Universidad de Palermo

    Felicidad y Calidad de Vida

    Skills you'll gain: Human Development, Gerontology, Social Skills, Child Development, Socioeconomics, Personal Development, Social Determinants Of Health, Social Sciences, Cultural Diversity, Interpersonal Communications

    4.8
    Rating, 4.8 out of 5 stars
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    12 reviews

    Beginner · Course · 1 - 4 Weeks

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In summary, here are 10 of our most popular happiness courses

  • Psychology of Popularity: The University of North Carolina at Chapel Hill
  • De-Mystifying Mindfulness: Universiteit Leiden
  • Well Being & Self Care: for Physical and Mental Health: Coursera
  • Psicología Positiva: La Ciencia de la Felicidad: Universidades Anáhuac
  • Mindfulness and Well-being: Peace in, Peace Out: Rice University
  • كيفية السيطرة على التوتر والقلق: Alfaisal University | KLD
  • 莊子─姿勢、意識與感情 (Zhuangzi─Posture, Awareness, and Sentiment): National Taiwan University
  • لغة الجسد | Body Language: Alfaisal University | KLD
  • التحدث والتواصل بثقة | Communicating With Confidence: Alfaisal University | KLD
  • Emotions: a Philosophical Introduction: Universitat Autònoma de Barcelona

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