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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.


Popular Mindfulness Courses and Certifications


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    Niel Asher Education

    Yoga for Every Body

    Skills you'll gain: Rehabilitation, Exercise Therapy, Adaptive Equipment, Mindfulness, Sports Medicine, Physical Therapy, Athletic Training, Clinical Practices, Kinesiology, Injury Prevention, Anatomy, Adaptability, Stress Management, Human Musculoskeletal System

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
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    Arizona State University

    Positive Thinking and Thriving

    Skills you'll gain: Positivity, Optimism, Empowerment, Growth Mindedness, Independent Thinking, Resilience, Self-Motivation, Personal Development, Self-Awareness, Professional Development, Mindfulness, Stress Management

    4.2
    Rating, 4.2 out of 5 stars
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    28 reviews

    Mixed · Course · 1 - 3 Months

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    Niel Asher Education

    Anatomy, Physiology, and Biomechanics for Yoga Practice

    Skills you'll gain: Sports Medicine, Physical Therapy, Respiratory Therapy, Exercise Therapy, Biology, Mindfulness, Orthopedics, Athletic Training, Manual Therapy, Neurology, Medical Terminology, Self-Awareness, Spatial Analysis

    Intermediate · Course · 1 - 3 Months

  • Status: Free Trial
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    Rice University

    Mindfulness and Well-being: Peace in, Peace Out

    Skills you'll gain: Mindfulness, Compassion, Personal Development, Self-Awareness, Empathy, Interpersonal Communications, Communication, Social Impact, Mental Concentration, Stress Management, Creativity

    4.9
    Rating, 4.9 out of 5 stars
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    53 reviews

    Beginner · Course · 1 - 3 Months

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    U

    Universidad de los Andes

    Liderazgo efectivo para el siglo XXI

    Skills you'll gain: Emotional Intelligence, Self-Awareness, Empathy & Emotional Intelligence, Resilience, Personal Development, Teamwork, Storytelling, Community Organizing, Experimentation, Team Management, Initiative and Leadership, Leadership, Persistence, Community Development, Mindfulness, Adaptability, Ethical Standards And Conduct, Strategic Leadership, Professional Development, Complex Problem Solving

    4.9
    Rating, 4.9 out of 5 stars
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    3.7K reviews

    Intermediate · Specialization · 3 - 6 Months

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    Board Infinity

    Empowerment and Wellness: A Mindfulness Journey for Women

    Skills you'll gain: Mindfulness, Resilience, Emotional Intelligence, Compassion, Communication, Personal Development, Stress Management, Personal Care, Self-Awareness, Empowerment, Mental Health, Persistence, Goal Setting

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    U

    University of Cambridge

    Introduction to Cognitive Psychology and Neuropsychology

    Skills you'll gain: Human Learning, Psychology, Magnetic Resonance Imaging, Medical Imaging, Neurology, Research Methodologies, Research, Human Development, Learning Theory, Scientific Methods, Child Development

    4.8
    Rating, 4.8 out of 5 stars
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    78 reviews

    Mixed · Course · 1 - 3 Months

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    Case Western Reserve University

    Inspiring Leadership through Emotional Intelligence

    Skills you'll gain: Emotional Intelligence, Compassion, Organizational Leadership, Leadership Development, Coaching, Business Leadership, Organizational Change, Personal Development, Leadership, Empathy, Self-Awareness, Stress Management, Positivity, Change Management, People Development, Mindfulness, Relationship Building

    4.7
    Rating, 4.7 out of 5 stars
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    1.7K reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
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    Tecnológico de Monterrey

    Principios de Psicología

    Skills you'll gain: Psychology, Human Learning, Human Development, Scientific Methods, Social Sciences, Culture, Mental Health Diseases and Disorders, Research

    4.7
    Rating, 4.7 out of 5 stars
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    243 reviews

    Beginner · Course · 1 - 4 Weeks

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    Emory University

    Weight Management: Beyond Balancing Calories

    Skills you'll gain: Nutrition and Diet, Physiology, Stress Management, Health And Wellness Coaching, Behavioral Health, Biology, Mindfulness, Resilience, Exercise Science

    4.7
    Rating, 4.7 out of 5 stars
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    1.2K reviews

    Beginner · Course · 1 - 3 Months

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    Universidad de Palermo

    Cognición, Pensamiento y Lenguaje

    Skills you'll gain: Psychology, Cognitive Behavioral Therapy, Computational Thinking, Systems Thinking, Human Learning, Language Learning, Oral Comprehension, Scientific Methods, Research, Experimentation, Research Design

    4.7
    Rating, 4.7 out of 5 stars
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    208 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
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    Arizona State University

    Grit and Growth Mindset

    Skills you'll gain: Growth Mindedness, Resilience, Goal Setting, Overcoming Obstacles, Personal Development, Persistence, Courage, Adaptability, Self-Awareness, Mindfulness, Optimism, Professional Development

    4.7
    Rating, 4.7 out of 5 stars
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    28 reviews

    Mixed · Course · 1 - 3 Months

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1…678…17

In summary, here are 10 of our most popular mindfulness courses

  • Yoga for Every Body: Niel Asher Education
  • Positive Thinking and Thriving: Arizona State University
  • Anatomy, Physiology, and Biomechanics for Yoga Practice: Niel Asher Education
  • Mindfulness and Well-being: Peace in, Peace Out: Rice University
  • Liderazgo efectivo para el siglo XXI: Universidad de los Andes
  • Empowerment and Wellness: A Mindfulness Journey for Women: Board Infinity
  • Introduction to Cognitive Psychology and Neuropsychology: University of Cambridge
  • Inspiring Leadership through Emotional Intelligence: Case Western Reserve University
  • Principios de Psicología: Tecnológico de Monterrey
  • Weight Management: Beyond Balancing Calories: Emory University

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