Achieving Longevity through Movement

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Achieving Longevity through Movement

This course is part of Pathway to Wellness: Mind, Movement & Nutrition Specialization

Instructor: American Council on Exercise

Included with

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5 modules

Gain insight into a topic and learn the fundamentals.

Intermediate level

Recommended experience

8 hours to complete

Flexible schedule

Learn at your own pace

5 modules

Gain insight into a topic and learn the fundamentals.

Intermediate level

Recommended experience

8 hours to complete

Flexible schedule

Learn at your own pace

What you'll learn

Apply exercise, yoga, Pilates, and recovery techniques to support health, longevity, and wellness.
Use technology and movement strategies to engage clients and enhance outcomes across diverse populations.

Skills you'll gain

Details to know

Shareable certificate

Add to your LinkedIn profile

Assessments

5 assignments

Taught in English

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Build your subject-matter expertise

This course is part of the Pathway to Wellness: Mind, Movement & Nutrition Specialization

When you enroll in this course, you'll also be enrolled in this Specialization.

Learn new concepts from industry experts
Gain a foundational understanding of a subject or tool
Develop job-relevant skills with hands-on projects
Earn a shareable career certificate

There are 5 modules in this course

Please note: This course content was originally presented at the ACE Health and Fitness Summit: Achieving Longevity through Movement, a live, virtual event.

Gain the tools to transform both your practice and your clients' lives. In today’s fast-paced, technology-driven world, achieving lasting health and wellness is more critical than ever. This course offers innovative, practical solutions to help individuals embrace sustainable health habits. From holistic yoga to advanced recovery techniques, you'll gain the skills needed to enhance your own practice and make a lasting impact on your clients' lives. Whether you're a fitness professional, enthusiast, or passionate about wellness, this course is designed for you. Explore the latest trends and techniques through five dynamic sessions led by top industry experts, and elevate your approach to wellness and longevity.

Discover how exercise, especially strength training, can be tailored to promote longevity and health at every life stage. Join experts as they explore age- and sex-specific approaches to fitness, recovery, and injury prevention, with insights into personalized training programs using the ACE Integrated Fitness Training® (ACE IFT®) Model.

What's included

9 videos1 assignment

9 videos Total 67 minutes

Panel Discussion - Part 1 6 minutes
Panel Discussion - Part 2 5 minutes
Panel Discussion - Part 3 8 minutes
Panel Discussion - Part 4 8 minutes
Panel Discussion - Part 5 8 minutes
Panel Discussion - Part 6 9 minutes
Panel Discussion - Part 7 8 minutes
Panel Discussion - Part 8 8 minutes
Panel Discussion - Part 9 7 minutes

1 assignment Total 30 minutes

The Role of Exercise in Health Span and Longevity Quiz 30 minutes

Many people feel guilty for not meeting physical activity goals and seek a joyful, easy way to move. This session provides insights on creating effective exercise campaigns for sedentary populations.

What's included

8 videos1 assignment

This session will show how yoga supports longevity through its holistic approach, including asanas, breathwork, and mindfulness. We’ll cover its benefits for flexibility, balance, cardiovascular health, stress reduction, and cognitive function. Led by Kate Lombardo, E-RYT 500, co-director of YogaRenew.

What's included

8 videos1 assignment

8 videos Total 54 minutes

Yoga for Longevity & Wellness - Part 1 7 minutes
Yoga for Longevity & Wellness - Part 2 6 minutes
Yoga for Longevity & Wellness - Part 3 6 minutes
Yoga for Longevity & Wellness - Part 4 7 minutes
Yoga for Longevity & Wellness - Part 5 7 minutes
Yoga for Longevity & Wellness - Part 6 7 minutes
Yoga for Longevity & Wellness - Part 7 10 minutes
Yoga for Longevity & Wellness - Part 8 5 minutes

1 assignment Total 30 minutes

Yoga: A Practice for Whole-Self Longevity & Wellness Quiz 30 minutes

Smartwatches are advanced health tools, but many clients underutilize their health benefits and struggle to interpret the data. This session will help exercise professionals and health coaches understand various data markers, their associated health outcomes, and the lifestyle changes needed to improve these outcomes.

What's included

9 videos1 assignment

9 videos Total 67 minutes

Wearables - Part 1 7 minutes
Wearables - Part 2 7 minutes
Wearables - Part 3 7 minutes
Wearables - Part 4 9 minutes
Wearables - Part 5 9 minutes
Wearables - Part 6 6 minutes
Wearables - Part 7 10 minutes
Wearables - Part 8 6 minutes
Wearables - Part 9 7 minutes

1 assignment Total 30 minutes

Leveraging Wearables to Access and Improve Longevity Quiz 30 minutes

This session will teach you how to incorporate mat exercises into your personal training or group fitness sessions. Learn to enhance flexibility, posture, and core strength with Pilates, and discover how to integrate these principles into your programming.

What's included

7 videos3 readings1 assignment

7 videos Total 57 minutes

Pilates Mat Foundation - Part 1 8 minutes
Pilates Mat Foundation - Part 2 10 minutes
Pilates Mat Foundation - Part 3 5 minutes
Pilates Mat Foundation - Part 4 10 minutes
Pilates Mat Foundation - Part 5 12 minutes
Pilates Mat Foundation - Part 6 8 minutes
Pilates Mat Foundation - Part 7 5 minutes

3 readings Total 30 minutes

Course Feedback 10 minutes
Continue Your Education with ACE 10 minutes
Specialization Feedback 10 minutes

1 assignment Total 30 minutes

Pilates Mat Foundation Quiz 30 minutes

Earn a career certificate

Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.

Instructor

American Council on Exercise

13 Courses 7,276 learners

Offered by

American Council on Exercise

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Frequently asked questions

To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.

When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.

Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.