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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
34,096 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

PE

Oct 18, 2021

This course taught me a lot about the components of food! Processed and non-processed food which was the best food of all. I will be happy to spread this healthy dietary ways to my family and friends!

HR

Jun 7, 2023

I learnt an excellent way on how to shop good food in supermarkets and about the harmful nature of trans fats which I am completely avoiding now. I got great tips about constructing a healthy plate.

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By Đào T B

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Jul 18, 2025

good

By Dhwaj M

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Jul 14, 2025

good

By 毛羽飞

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Jul 3, 2025

good

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Jul 3, 2025

Okay

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Jun 26, 2025

nice

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Jun 23, 2025

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Jun 16, 2025

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May 9, 2025

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Apr 23, 2025

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Apr 6, 2025

good

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Mar 27, 2025

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By 199502280000002201 1

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Mar 19, 2025

good

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Feb 21, 2025

Nice

By 姜燕秋

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Feb 19, 2025

good

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Feb 16, 2025

cool

By FREDDY C G

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Jan 30, 2025

bien

By SIMONE C R L

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Jan 30, 2025

Amei

By Vaseeem A

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Jan 11, 2025

nice

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Jan 2, 2025

bice

By Premraj S

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Oct 20, 2024

Nice

By Acini G A

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Oct 19, 2024

GOOD

By Moni C

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Oct 10, 2024

nice

By Zion P

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Oct 1, 2024

nice

By 1820900

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Sep 24, 2024

good

By Nesma M s

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Sep 14, 2024

Good