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Back to Mindfulness and Well-being: Living with Balance and Ease

Learner Reviews & Feedback for Mindfulness and Well-being: Living with Balance and Ease by Rice University

4.8
stars
386 ratings

About the Course

This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions. Living with Balance and Ease will not only cover some of the fundamentals of mindfulness, but will focus on connecting to the innate resources and abilities that will allow for a more effective response to life's challenges, build resiliency, and invite peace and ease into everyday life. Although this course can be taken as a standalone, it is recommended to take the first Foundations of Mindfulness course before beginning this course....

Top reviews

JF

Mar 25, 2026

I enjoyed the videos and the meditations. I have not enjoyed peer graded assignments in previous classes and so chose not to to any of these and thus I won't officially complete the course.

ZB

Apr 4, 2022

A wholesome curse that not only life changing but also motivates you to share the knowledge gained with those arround you.

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101 - 125 of 130 Reviews for Mindfulness and Well-being: Living with Balance and Ease

By Monica A E

•

Jul 17, 2023

Great experience

By Vidya M

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Jul 2, 2021

nice experience

By Anilkumar C

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Jul 12, 2021

A great course

By Noga R

•

Sep 7, 2021

great course!

By ANDREA E L S

•

Feb 25, 2025

estubo bien

By Simran P

•

Aug 22, 2024

It was good

By jayesh j

•

Jul 7, 2021

good for me

By Mandana g

•

Mar 22, 2021

Excellent!!

By Ruben M E R U

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May 15, 2025

Buen curso

By Maria d L S A R

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Oct 3, 2024

Excellent!

By Anh T

•

Nov 4, 2023

10001 star

By Jessaca R

•

Jun 27, 2023

insightful

By Dr. S B

•

Jun 8, 2021

Excellent

By VINAY K R

•

May 13, 2021

Excellent

By John D D

•

Dec 3, 2021

grateful

By Ananya K

•

Jul 1, 2021

awesome!

By Drashti K

•

Jun 14, 2021

Good...

By Devanarayanan G

•

Aug 22, 2024

Best

By R M A

•

Aug 21, 2024

Good

By Suman K M

•

Aug 21, 2024

Good

By Shinjini G

•

May 12, 2022

good

By Debarati G

•

Jan 1, 2022

GOOD

By Jimmy V

•

Jul 14, 2021

nice

By 6106_PAVITHRA K

•

Jun 30, 2021

good

By Sreeletha N

•

Jun 28, 2021

Truly great course where the intricacies of minds are revealed! Mindfulness is what the current society needs now, especially in the pandemic-struck time!