NASM Personal Fitness Trainer Exam Preparation

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NASM Personal Fitness Trainer Exam Preparation

This course is part of NASM Personal Fitness Trainer Professional Certificate

Instructor: Casey DeJong

5,144 already enrolled

Included with

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4 modules

Gain insight into a topic and learn the fundamentals.

42 reviews

Beginner level

Recommended experience

1 week to complete

at 10 hours a week

Flexible schedule

Learn at your own pace

4 modules

Gain insight into a topic and learn the fundamentals.

42 reviews

Beginner level

Recommended experience

1 week to complete

at 10 hours a week

Flexible schedule

Learn at your own pace

Skills you'll gain

Details to know

Shareable certificate

Add to your LinkedIn profile

Assessments

3 assignments

Taught in English

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This course is part of the NASM Personal Fitness Trainer Professional Certificate

When you enroll in this course, you'll also be enrolled in this Professional Certificate.

Learn new concepts from industry experts
Gain a foundational understanding of a subject or tool
Develop job-relevant skills with hands-on projects
Earn a shareable career certificate from National Academy of Sports Medicine

There are 4 modules in this course

In this comprehensive review and exam preparation course, we will build upon the knowledge and skills gained in the previous four courses of the Personal Fitness Trainer Program. As aspiring fitness professionals, you have already completed courses on getting started in the field, anatomy, physiology, kinesiology, understanding fitness programming, and nutrition and weight management.

Throughout this course, we will focus on reviewing and reinforcing the key concepts covered in the previous courses, ensuring a solid understanding of the foundations required by the fitness industry to become a Personal Fitness Trainer. In addition to refreshing your knowledge, this course will specifically prepare you for the certification exam by covering the essential topics, relevant material, and exam-specific criteria to pass your certification exam. By the end of this course, you will feel confident and well-prepared to tackle the certification exam while affirming your knowledge and skills in the following topics: • The state of the industry and the fitness professional • Anatomy, physiology, and kinesiology • Fitness programming • Nutrition strategies Note: To be successful in this course, you will need to have completed the first four courses in the Personal Fitness Trainer Professional Certificate.

Prior to taking your NASM Personal Fitness Trainer certification exam and working with clients, it is required to earn and maintain a CPR/AED certification. If you do not hold a CPR/AED certification, NASM offers one that you can take fully online (more information in the reading below). It should be noted that this course from NASM does not provide hands-on skills checks, which may be a requirement for some employers. It is therefore important for the fitness professional to check all of the hiring requirements of a prospective employer to ensure they have everything they need to be hired.

What's included

3 readings

Rewatch the following videos to review essential content for the Final Exam. It is also recommended to go back through Courses Getting Started as a Personal Fitness Trainer and Anatomy, Physiology, and Kinesiology for Fitness Professionals to review the weekly readings and retake the knowledge check practice assignments.

What's included

31 videos1 assignment3 plugins

31 videos Total 102 minutes

The Current State of Global Health 2 minutes
Lifestyle Factors Related to Disease Prevention 2 minutes
Fitness Professionals' Role in Health Promotion 2 minutes
Most Common Types of Clients 2 minutes
Overcoming Common Client Challenges 3 minutes
Guiding Clients Toward Their Goals 2 minutes
PAR-Q+ and Lifestyle 2 minutes
Medical History Evaluation 1 minute
Cardiovascular Disease Considerations 1 minute
Physician Referrals 1 minute
Legal Document Management 2 minutes
Introduction to Fitness Assessments 2 minutes
Physiological Assessments 11 minutes
Body Composition Assessments 12 minutes
Static Posture Assessment 1 minute
Performing the OHSA 4 minutes
OHSA Solutions 4 minutes
Cardiorespiratory Assessment 5 minutes
The Importance of Health Screening 1 minute
Intrinsic vs. Extrinsic Motivation 2 minutes
The Muscular System 4 minutes
The Nervous System 3 minutes
The Skeletal System 2 minutes
Joint Mechanics 3 minutes
Energy Systems During Exercise 5 minutes
Introduction to Kinesiology and Functional Anatomy 3 minutes
Introduction to Exercise Physiology 3 minutes
The Cardiorespiratory System 4 minutes
Planes of Motion 6 minutes
Training in all Three Planes of Motion 2 minutes
Anatomical Terminology 7 minutes

1 assignment Total 75 minutes

Courses 1 and 2 Review Quiz 75 minutes

3 plugins Total 101 minutes

YouTube Video: Posture, Movement, and Performance Assessments 43 minutes
YouTube Video: Behavior Change Coaching Review 43 minutes
YouTube Video: Basic and Applied Sciences Review 15 minutes

Rewatch the following videos to review essential content for the Final Exam. It is also recommended to go back through Courses Understanding Fitness Programming and Nutrition and Weight Management for Fitness Professionals to review the weekly readings and retake the knowledge check practice assignments.

What's included

22 videos1 assignment2 plugins

22 videos Total 102 minutes

Cardio Training and Common Adaptations 2 minutes
Cardio Training Methodologies 5 minutes
Introduction to Zone Training 7 minutes
Introduction to Flexibility Training 8 minutes
Flexibility Training Methods 5 minutes
Introduction to Core Training 6 minutes
Core Stability vs. Core Strength 3 minutes
Introduction to Resistance Training 8 minutes
Resistance Training Methods 5 minutes
Defining Recovery 4 minutes
Recovery Modalities and Techniques 5 minutes
Nutrition for Health and Wellness 2 minutes
Reading Food Labels 6 minutes
Macro- and Micronutrients 5 minutes
Communicating Nutrition Advice 2 minutes
The Digestive System 2 minutes
Metabolism 5 minutes
Common Diets 3 minutes
Eating Behaviors 5 minutes
Strategies for Diet Change 4 minutes
Physical Activity for Weight Management 4 minutes
Bodyweight vs. Body Composition 6 minutes

1 assignment Total 75 minutes

Courses 3 and 4 Review Quiz 75 minutes

2 plugins Total 71 minutes

YouTube Video: Exercise Technique and Training Instruction 43 minutes
YouTube Video: Nutrition Review 28 minutes

Click the link in the reading below to navigate to NASM.org to take your official NASM Personal Fitness Trainer certification exam. Before you can access the link, you must attest to the completion of your CPR/AED certification.

What's included

1 assignment1 app item

Earn a career certificate

Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.

Instructor

Instructor ratings

(13 ratings)

Casey DeJong

National Academy of Sports Medicine

5 Courses 34,944 learners

Offered by

National Academy of Sports Medicine

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Frequently asked questions

To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.

When you enroll in the course, you get access to all of the courses in the Certificate, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.