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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
34,187 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

EV

Aug 24, 2020

This course really changed the way i look at food. Honestly made me more conscious of what I consume and what I let my family consume. Thank you for the wonderful knowledge you shared, Dr. Maya Adam.

MM

Aug 22, 2017

This course helped me a lot in order to understand about the importance of planning a good meal. It would be even amazing to have recipes at the end that more vegan and also without the use of sugar

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4901 - 4925 of 9,728 Reviews for Stanford Introduction to Food and Health

By Adi&Yoni

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Jun 7, 2021

Very informative , interesting and well addressed.

By Dev P

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May 27, 2021

Great course to get the basics of nutrition right!

By Kaja K

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May 6, 2021

very well put together, good review of information

By Tassawar A

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Apr 30, 2021

Its the best course i had ever learned about food.

By Alfredo B R

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Dec 14, 2020

Magnifica content! I learned more than I expected!

By Salim V S

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Oct 19, 2020

Good and informative study recommaded for everyone

By Patrik R

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Oct 19, 2020

Essential knowledge taught in an enjoyable manner.

By Marwa S

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Sep 29, 2020

Great introduction to health and nutrition science

By Колчина Е В

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Aug 27, 2020

A very beautiful woman teaches how to eat healthy.

By Vardugina N

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Jul 21, 2020

Basic course. I'd like to learn more from DR. Maya

By María F B

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May 8, 2020

Es muy útil para aprender desde 0 sobre nutrición.

By Ginny B

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May 4, 2020

I found this course to be informative and helpful.

By Leane B

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Jan 13, 2020

Very informative and easy to understand and follow

By avaneesh k

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Mar 14, 2019

Please provide free certifications for this course

By Februadi B

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Sep 18, 2018

I am very enjoyed this course, thank you very much

By Alejandra C A

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Jan 23, 2018

I could learn a lot! thanks for the opportunity...

By Muhammad A B A

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Jan 17, 2018

every people on earth must enroll this course haha

By Lynn K

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Jun 8, 2017

Love this course. It's very helpful and practical!

By Nikita A

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Aug 13, 2016

a very interesting AND HELPFUL COURSE FOR EVERYONE

By Aara A M

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May 28, 2016

Well paced, easy to follow, and very enlightening.

By Steve K

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Apr 29, 2016

Great for an introductory class on food and health

By Clarissa C

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Feb 11, 2016

Simple and quick introduction on eating healthier!

By Delia N

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Mar 19, 2026

It’s a good course as a introduction to good food

By Sneha N

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Jul 27, 2025

amzing knowledege of food enjoyed the full course

By Huda

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Jul 17, 2025

Best one I've learned alot and I'm feeling happy