Name: Mindfulness and Well-being: Living with Balance and Ease
Brand: Rice University
Availability: OnlineOnly
Rating: 4.8 (130 reviews)

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Learner Reviews & Feedback for Mindfulness and Well-being: Living with Balance and Ease by Rice University

4.8

stars

386 ratings

About the Course

This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions. Living with Balance and Ease will not only cover some of the fundamentals of mindfulness, but will focus on connecting to the innate resources and abilities that will allow for a more effective response to life's challenges, build resiliency, and invite peace and ease into everyday life. Although this course can be taken as a standalone, it is recommended to take the first Foundations of Mindfulness course before beginning this course....

Top reviews

Mar 25, 2026

I enjoyed the videos and the meditations. I have not enjoyed peer graded assignments in previous classes and so chose not to to any of these and thus I won't officially complete the course.

Apr 4, 2022

A wholesome curse that not only life changing but also motivates you to share the knowledge gained with those arround you.

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