The term “fat” can be applied to several aspects of health and fitness, from macronutrients in food to tissues in the body, to molecules in the blood. The consumption of fat can be a complex topic due to many different things: fat types, their health effects, the ways fats are metabolized and stored, etc.
Science of Fat Metabolism
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Science of Fat Metabolism
This course is part of Science of Diet and Exercise Specialization
Instructor: NASM Faculty
8,064 already enrolled
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Gain insight into a topic and learn the fundamentals.
72 reviews
Intermediate level
Recommended experience
3 hours to complete
Flexible schedule
Learn at your own pace
What you'll learn
Learn the effects of fat metabolism when under acute and chronic stress.
Compare various forms of lipids (fats) within the body.
Determine the role of dietary fat and its function within the body.
Learn the current dietary guidelines for fat intake.
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Assessments
1 assignment
Taught in English
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This course is part of the Science of Diet and Exercise Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
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National Academy of Sports Medicine
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JF
Reviewed on Jul 28, 2024
The course has excellent information, really useful and complete. I believe it could use some proofreading, though.
VV
Reviewed on Jun 22, 2024
grate course really usefull to my daily usages and this course reall pro ed really god knowage regarding dite and biomakanesam fo human boday
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